Love 101

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By Malu T. Gueco


Saturday, February 15, 2014

KISSING the lips of your beloved can make you make feel like the happiest person on earth.

Striving across the golden gateway of sixty years; skipping merrily across the byway of thirty five years of age; or sliding across the ice skating rink of being eighteen years old; ultimately, it is amazing how love can feed your heart with vitamins at any age.

Know what? Love makes you so mature, more compassionate and more understanding. Whether you are eighteen or sixty years old, love can move your heart to beat like the ' do ga boom boom' of a bongo drum.


Feeling you are walking on air and afloat on the winds of 'amore' edifies your being.

On the other hand if you are sixty years of age, tinged with white hair and lined with a dash of yellow aching joints, love can boost adrenalin to flow in your red veins.

So you see, I recommend you drink the love cocktail to experience the passionate 'oomphs and 'aaahs' of life.

Friends, if you wish to be happy 365 days a year, I recommend this LOVE101 formula:

Hug Your Beloved...Whisper to him or to him, 'Darling, I Love You'!

Love 202

Today let us zoom in to the Greenland of wellness. Particularly, I wish to focus on this health concern- High blood pressure.

Research shows that one in every five Filipinos is hypertensive. Aha beware folks! Hypertension has no warning sign. So you can live normally without realizing that your blood pressure is rising beyond the 140/ 90mmGH.

Do want to receive the red roses of 'elan vital' (energy)?

Checking your blood pressure (BP) is your valuable VALENTINE'S gift to yourself all-year round. Thereafter, in case you discover you have high blood pressure. I recommend these two lifesaver tookits:
Visit your doctor/ Drink your prescribed medicines.

In my case because I am hypertensive, I take one coversyl 5mg in the morning and another lacipil 6mg at night to maintain a controlled reading at 140/90 mmHg. Additionally, I swallow two garlic oil capsules
2. Walk in the beautiful and lifegiving 'ASLAGAN' sunshine.

Take comfort in the sunlight. Believe me, you and I are the lucky ones! Around 300 days a year, you and I step on the best, highest and greatest Philippine soil where the sunshine is free, flowing and filling to our heart's desire.

In sum, breath in the air of LOVE 101 and breath out in the LOVE 202 winds.

Caluguran dacayu ngan!

Published in the Sun.Star Pampanga newspaper on February 16, 2014.


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